Weights
Money and Finance

Weights




Quick update today that doesn't have to do with investing.  Well not investing like I normally talk about, but rather investing in myself.  For the time being I'm in a location that's close to my gym so I'm taking full advantage of it by working out when I can.  Your health is obviously very important and over the years I've let myself slip way out of shape.  So it's time to fix that.  I've been going to the gym every other day since being over here and I plan to stick to that.  But what better way to make sure I go than to add little weekly updates to let you all know how I did.

While I have access to the gym I'll be giving updates during my Weekly Roundup posts detailing what I did each week.  The overall plan for my workouts is big, compound, Olympic style lifts for the strength training and then I'll try to do "finishers" that task my endurance/cardio to try and burn more calories while still getting a strength component.  Moves like the deadlift, hang clean, shoulder presses will be the full body exercises that I do for strength/power.  The "finishers" will typically include kettle bell swings with something like box jumps, bodyweight lunges/squats, pushups.  Mainly things that will keep the heart rate up to try and burn calories.  I want to maximize my workouts by doing exercises that task my whole body at the same time so I can get in and get out.

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